3 Tips to Stay Fit and Energetic for Blogging this Summer


Well, you might have already felt the rise in mercury starting last week. At least in this part of the world (India) Summer has begun.

We were actually blessed with a longer winter season this year.

It felt so good to work in such a calm & pleasant climate. But now things have started to change.

Few more days and the mercury will be touching the higher 30’s in the degree centigrade scale.


stay energetic
Stay Energetic

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While travelling back home from college, I just gave a deep thought on HowTo stay fit for blogging with such a humid climate around. In fact it’s necessary for everyone and not just bloggers to stay energetic during this Summer season.

So even if you’re not a blogger, you need to follow these tips to fight against the hot & humid climate.

#1 Let the Fluids Flow into your Body

The first and foremost thing one must do to fight against the heat is to consume loads of water. During this Summer season there will be lots exhaustion. So to compensate for all that, you must drink loads of water every day.

At least drink 3-4 litres of water in a day if not more. Don’t limit yourself to water, but also let the cool fruit juices/drinks go inside your body.

#2 Don’t Exert yourself too much

The best way to be Energetic this season is to avoid too much exertion. This in any sense doesn’t indicate that you work less. It simply means that you must try to avoid wastage of your body energy where it is not required.

In short reduce your Gym or Workout time and instead go for an early morning walk. Believe me it’ll rejuvenate your body.

#3 Don’t Work/Stay Awake late Nights

As far as possible avoid working at late nights till the temperature comes down a bit. Even if you have an Air Conditioner to keep your room cool enough, go to bed early. The reason behind this is, that your body needs rest.

Your body will get genuine rest only if you sleep for 8-9 hours. Re-Schedule your blogging timings & most importantly notify your readers about the change.

Have you started to feel the heat ? Do you follow any other tip to stay fit in Summer Seasons ??

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  1. I’ll love to add that sleeping well also helps. Thanks for sharing Mani.

  2. Hey Mani, I’m really looking forward to the summer. I gives me more of a chance to get outdoors and get some fresh air.

  3. too bad i can work only at nights because of college and homework 🙁

  4. Have a balanced lifestyle. It’s vital to have a successful online presence.

  5. Avoiding working late nights is the most toughest job to get rid of it..

  6. Nice tips Mani, But its hard for bloggers to not work late night 🙂

  7. In fact, third points would be more important to all the people but, its very hard to awake up at early morning to do the work. But its very easy to work at the night. Its my point of view.Thanks a lot for given:)

    1. Kavya, it does feel pleasant to work late nights. But your body won’t take it after some time when you are too tired.

  8. Let the fluid flow in your bodies – agreed.
    Cutting the Gym and choosing for a morning walk – well agreed.
    Staying awake at night must be avoided? Totally disagree.
    Here’s why: having a niche blog, we might want to live blog or at times write posts covering some hot news. As you might be knowing the faster a news post gets published, more is the traffic it gets. Most of the startups as well as big companies are in the west. To be quick enough to write a post, staying awake late in the night is not a good idea. That’s what I personally feel. 🙂

    1. Ya I agree with you partly. Bloggers do need to publish hot news as fast as they arrive. But it’s necessary to stay fit to ensure you’re able to blog in the long run.

  9. Amazing article to stay fit and healthy this summer….I never enjoyed any reading of the blog, before this one..

  10. After working nights for some time I found I was always dehydrated – it messes up your body clock – once I started getting into the habit of drinking plenty of water through the night to keep my kidneys functioning I was fine

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